The 13 Worst Effects of Sleep Deprivation to your Body

You should know by now how important getting enough sleep is. So you better allot some time every night lying on that cozy and comfy Senso Memory mattress of yours, you hear? Otherwise, be prepared for the consequences lack of sleep can cause your well-being! What, you think we’re kidding? Well we hate to break Read More

20 Insane yet Cool Facts about Sleeping and Whatnot

Ever wondered what goes on in that body of yours while it’s out cold on your warm bed mattress? Ever been curious about those sensations you might have felt while you’re asleep such as those monsters that chase you in nightmares and that falling feeling you experience from time to time? Well then, here are Read More

What is Social Jetlag and How do you Deal with It?

Jetlags aren’t only for people traveling to and from places with different time zones. Believe it or not, you can also experience it on your bed mattress on a smaller yet more disturbing scale. According to chronobiology professor Till Roenneberg, social jetlag is a circadian rhythm disorder experienced by anyone who suddenly shifts sleeping schedules. Read More

The Homemaker’s Guide to Prepping the Living Room for 2015

Just a while back, we’ve talked about decorating your living room for the Yuletide season. Well, Christmas has come and gone, leaving behind all those holiday decorations and perhaps some mess hidden under the sofa foam for you to clean up. With the previous year over and the new one upon us, it’s best if Read More

5 New Year’s Resolutions for Healthier Sleep

When a person reaches a certain age, bedtime usually becomes really late. And true enough, we’re all used to sleeping late and waking up early because of school or work. Nonetheless, it’s important to realize that adapting healthy sleeping habits helps the body restores your body’s energy that your body needs to be able to Read More

5 Delectable Breakfast-in-Bed Dishes that Guarantee a Wonderful Morning

A pleasant Holiday Season almost always equals an exhausted Homemaker. All those scrumptious Noche Buena and Media Noche dishes didn’t just come out nowhere, you know! The festivities may be over, but your significant other is probably still in recovery mode. Even Wonder Woman needs to rest, too. Show her how much you appreciate her Read More