Did you know that pillows can affect the quality of your sleep and overall health? Having the right kind of pillow can spell the difference between an aching neck or back and a well-rested body. If you would prefer to experience the latter, then it would be best to know the importance of using the right pillow for sleep.
To truly appreciate the pillow, we need to know why we use it in the first place. Pillows are basically used to support the neck when you’re lying down on the bed. A good pillow can help keep your neck stay in its natural position while you sleep, relieving unwanted stress on your neck, spine, and other parts of your body that may be affected by your sleeping position.
Effects of sleeping on a bad pillow
According to Physioworks.com.au, there are two signs that you have a bad, unsupportive pillow and we’ll discuss each below.
You wake up with muscle pain
Having a pillow that’s not supportive or too firm may cause muscle pain. How? It puts your neck in an uncomfortable position for an extended time, putting stress on the muscles as it tries to support your head. That’s why you wake up with a stiff neck or can be part of the cause of muscle pain elsewhere in your body.
You experience interrupted sleep
Using the wrong pillow may cause interrupted sleep. Because of this, your body has less time for tissue repair and muscle growth. It even goes beyond sleep as your mood, thinking, and appetite are affected. In addition, interrupted sleep can cause health problems such as obesity, high blood pressure, heart disease, and more.
One surprising fact is that sleeping on an unsupportive pillow may cut your breathing passage, which is bad news especially for those who have sleep apnea.
That’s a lot of things to think about when it comes to choosing a pillow. Some might think they could skip all the problems by not using one. So let’s address the question of “Is sleeping without a pillow okay?” or Are pillows really necessary?”
Well, there are advantages and disadvantages of sleeping without a pillow. One known advantage is that it helps to naturally extend your back without consequences such as backaches. Sleeping without a pillow can also help lessen the occurrence of acne on your face because a pillow may prevent your skin from “breathing” and perspiring.
As for its disadvantages, it wouldn’t help people with acid reflux or side sleepers. The added height will help keep acid from flowing back. Meanwhile, side sleepers can use pillows to support their neck and prevent muscle pain in the morning.
So how exactly can you find the perfect pillow? Luckily, theSleepDoctor.com came up a few things that you should look for.
What’s your sleep position like?
Are you a side sleeper or do you lie on your back? The first step is to know which sleeping position you are most comfortable with. Try to remember what position you find yourself asleep or waking up in. Learning which position you’re comfy with will help you know what fill, fabric, and size of the pillow you need. Moreover, it will help you know the proper pillow position for sleeping.
Consider your bed
Aside from what sleeping position you’re comfortable in, you also need to consider the firmness of your bed. A firm mattress provides a more stable and even surface which means it pushes on key pressure points of your body. A soft pillow will balance this out and help align your neck and spine.
If you have a soft mattress, on the other hand, a thinner yet firmer pillow is a must because it will provide better support for your neck and spine, and keep it aligned as well.
Find out what’s inside
Whether its wool, cotton, latex or even memory foam, there are different types of pillow fillings to choose from. Knowing the right Uratex Pillow for you is crucial to improve the quality of your sleep.
Wool is on the firm side and can last a long time. Cotton is the same, but tends to be flat. It is, however, a good choice for those with allergies. These organic fills are the best pillows for neck pain.
Meanwhile, latex is more firm and can hold its shape. Latex pillows, especially the contoured ones, provide good support for neck muscles. Lastly, memory foam conforms to your head’s weight and shape. It’s a nice choice for those who experience neck or back pain during sleep. The only downside to this is that it retains heat. Latex and memory foam fills are the best pillows for posture.
Size does matter
No, we don’t mean bigger is better. Pillows are made in all sorts of sizes to meet specific needs, such as spine or neck support, stability or ventilation. Choose wisely and make sure that the covers fit perfectly. Do not stuff a big pillow in a small cover because it may alter the pillow’s intended purpose, so learn how to use a pillow properly. Luckily, there are plenty of choices in the Uratex Classic collection.
Now that you know what to look for when buying a pillow, it’s time to know what Uratex has in store for you. Depending on your budget, pillows in the Uratex Classic collection may range anywhere from Php329.75 to a little over Php2,000, but for good reason.
Remember that each pillow uses various materials for a specific use. Of course, you wouldn’t settle for cheaply-made pillows that don’t last. Chances are, you’ll go with a pillow from a good, reputable brand that uses the best materials and has longevity.
Choose from a wide range of products that cater to your needs. It can be the Snoozy Pillow for those who are looking for an affordable, yet comfy pillow or the Airlite Neckease that provides basic neck support. There are even pillows for soon-to-be moms such as the Amie Round Edge Wedge or the Charissa Full Back and Body Support pillow.
Hopefully, you’ve learned a few points to consider when you purchase your next pillow to improve the quality of your sleep. If you think your current headrest isn’t giving you the optimum comfort and support, it might be time to check out the Uratex Classic collection now.